IDNStudy.com, ang perpektong platform para sa mabilis at eksaktong mga sagot. Magtanong ng anumang bagay at makatanggap ng detalyadong sagot mula sa aming komunidad ng mga eksperto.
Answer:
Exercise is a physical activity that is planned, structured, repetitive, and purposeful. Physical activity includes any body movement that contracts your muscles to burn more calories than your body would normally do so just to exist at rest.