Rexterjohnperez2idn
Answered

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how to overcome a fear of swimming​

Sagot :

Wolfykuncrystalidn

Answer:

1 : Start by getting your feet wet and try to gradually get deeper into the water

2 : When you can stand in water deep enough splash water on your face as if you are washing it. At the same time think of positive images while you are splashing your face.

3 : Next try to learn to hold your breath under the water and breathe out into the water. Basically, blow bubbles!

4 : Hold the side and practice kicking with your body stretched out

5 : Don’t feel rushed to make progress.

And finally, remember you are not alone.

6 : Comedian Frank Skinner was 55 when he decided to face his ultimate fear and learn to swim for the Big Splash Mile for Sport Relief. He said: “I really threw myself in at the deep end and faced one of my biggest phobias, swimming, by completing a 25 metre width. It felt great to challenge myself.

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