IDNStudy.com, kung saan ang kuryusidad ay nagtatagpo ng kalinawan. Ang aming komunidad ay narito upang magbigay ng detalyadong sagot sa lahat ng iyong mga katanungan.

what is your insight before and after doing the exercise activities? patulong po please​

Sagot :

Answer:

  • Before - When I wake up every morning, I always first drink warm water and sit down for a while before exercising.
  • After - After exercising, I drink water and take a rest for a 5-minutes to chill my body.