Gymnastics is an exercise for the body means that it greatly helps to sustain and increase our physical health.
Gymnastics provide the following in our body:
- It gives us energy needed for a day.
- It lessen the risk in any health issues and obesity.
- It helps us to build healthy muscles and bones.
- It provides a healthy posture and create a proper body alignment.
- It contributes to the expansion of balance, coordination, and flexibility.
Gymnastics
- It is a sport that focuses on improving or demonstrating physical agility and coordination.
- Exercises on uneven bars, balance beam, floor, and vaulting horse (for women) and horizontal and parallel bars, rings, floor, and pommel horse (for males) are common in modern gymnastics (for men).
Music is an exercise for the soul means that it can help us to be calm and at peace. It influences our emotions, and way of thinking.
Music provides the following in our body:
- It gives us a strong focus and concentration.
- It gives us a keen attention in every details.
- It can help you comprehend and absorb information while also allowing you to build mental connections.
Music
- It is the art of creating a song by organizing sounds in time using the elements of melody, harmony, rhythm, and timbre.
- It is a cultural characteristic of all human communities that is universal.
Importance of gymnastics: https://brainly.ph/question/10331097
Importance of music: https://brainly.ph/question/2879631
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