Sumali sa IDNStudy.com at makuha ang mga sagot ng eksperto. Ang aming platform ay nagbibigay ng mga maaasahang sagot upang matulungan kang gumawa ng matalinong desisyon nang mabilis at madali.

Explain the psychological benefits of fitness. ​

Sagot :

Answer:

༶•┈┈⛧┈♛♛┈⛧┈┈•༶*+:。.。 。.。:+*゚+*:;;:* *:;;:*+゚

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Explanation:

Hope it's help

brainlest my answer

Answer:

Improved mood.

Reduced stress as well as an improved ability to cope with stress.

Improved self-esteem.

Pride in physical accomplishments.

Increased satisfaction with oneself.

Improved body image.

Increased feelings of energy.

Explanation:

#CARRYONLEARNING