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anong macronutrients ang makukuha sa monggo​

Sagot :

Purple7bangtanidn

Answer:

In particular, mung beans are an excellent source of vitamin B-9, also known as folate, which helps a person's body make DNA.

•Nutrition

-7.02 g of protein.

-19.15 g carbohydrate, including 2 g sugar.

-7.60 g dietary fiber.

Chrysanthidn
Antioxidant effects. Research shows that several compounds in mung beans demonstrate antioxidant activity.
Antifungal and antimicrobial activity. These include some against the Helicobacter pylori bacteria that causes stomach ulcers.
Anti-inflammatory activity. Test tube studies suggest that mung bean extracts may have potential to improve symptoms of inflammatory conditions, such as allergies.
Diabetes. Studies in rats suggest mung bean extracts may help lower blood glucose levels.
Hypertension. Studies in rats suggest sprout extracts may help lower blood pressure.
Cancer. Test tube studies suggest that compounds in mung beans may have antitumor properties.
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