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in hiking, what fitness component is required of you?
There are three main fitness components that a hiking training program should incorporate, strength, endurance and flexibility. Strength training should focus primarily on exercises for the lower body as the legs are your primary mover
There are three main fitness components that a hiking training program should incorporate, strength, endurance and flexibility. Strength training should focus primarily on exercises for the lower body as the legs are your primary mover.
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