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what is the impact of nutrition on health and performance?​

Sagot :

Mjjamesanthonyidn

Answer:

Question:what is the impact of nutrition on health and performance?

Answer:

#Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.

#A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

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Dominictabat34idn

Answer:

The impact of nutrition of our health and performance is to stay healthy and we can avoid deasease and other germs.

Explanation:

*Hope it helps.

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