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Answered

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1. What should be the first thing to check on the food packaging?

2. What are the nutrients that you can get more of that can help improve his or her diet and nutrition?

3. Why is there a need to read and analyze Nutrition Facts?

Paki sagot po ng maayos.
NONCENSE = REPORT.​

1 What Should Be The First Thing To Check On The Food Packaging 2 What Are The Nutrients That You Can Get More Of That Can Help Improve His Or Her Diet And Nutr class=

Sagot :

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Answer:

1.That is, the ingredient that weighs the most is listed first, and the ingredient that weighs the least is listed last.

2.

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More information

What are the 6 essential nutrients?

Medically reviewed by Miho Hatanaka, RDN, L.D. — Written by Jenna Fletcher on August 22, 2019

Vitamins

Minerals

Protein

Fats

Carbohydrates

Water

Summary

A person’s body cannot produce everything that it needs to function. There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.

The World Health Organization (WHO)Trusted Source note that essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. The WHO divide these essential nutrients into two categories: micronutrients and macronutrients.

Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health.

Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.

Keep reading for more information about where to find these nutrients, and why a person needs them.

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

3.The label provides detailed information about a food's nutrient content. Knowing how to read food labels is especially important if you have certain health conditions such as high blood pressure or high cholesterol. You can use the label compare two similar foods to decide what would be the healthier choice.

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