Sam0220idn
Answered

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skill developed in burpee test

nonsense report.

hi guys could u help me its ok if its wrong cause were not perfect but its most good if its right thanks!​

Sagot :

Gabrielsmith098idn

Answer:

  • The main objective of the test is to measure agility and coordination. It consists of a series of “burpees” – physical exercises which begin with a squat thrust and end in a standing position.

  • With burpees, the focus is on a full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.

Source:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815084/

https://www.healthline.com/health/how-to-do-a-burpee

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