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HONE Reflection: Making Reflections 1. I learned that physical exercises are... 2. I understand that active participation in physical exercises helps to... 3. I realized that self-monitoring of body mass index helps in...​

Sagot :

Answer:

1. Being physically fit will reduce the possibility of cardiac as well as many other health problems. Even to be mentally relaxed and happy, you need to be fit physically. A man who is physically and mentally healthy, he/ she can lead a happy life facing all the ups and downs of life which is natural.

2. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

3. Your BMI is a measurement that is a ratio of your weight and height. It's a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it's outside of the healthy range.

Explanation:

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