Lee2029idn
Answered

Makakuha ng detalyadong mga sagot sa lahat ng iyong tanong sa IDNStudy.com. Ang aming platform ay nagbibigay ng mga maaasahang sagot upang matulungan kang gumawa ng matalinong desisyon nang mabilis at madali.

state some important things on what to do after a massage​

Sagot :

Nicole250089idn

Answer:

  • Don't Forget to Drink Water.
  • Don't Shower Immediately.
  • Don't Shower With Hot Water.
  • Don't Eat a Heavy Meal After a Massage.
  • Don't Head Outside or Do Anything Strenuous.

Explanation:

It's usually recommended that you wait approximately 24 hours to exercise after a massage.

Immediately following your treatment, it is a good idea to go for a walk, preferably without a bag or carrying anything, to help improve movement and flow in the body and keep the muscles from tightening. If walking seems like too much work post massage, doing some gentle stretching is another good option.

Princegabriel8673idn

Answer:

call of duty nalang tayo

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