Sumali sa komunidad ng IDNStudy.com at simulang makuha ang mga sagot. Ang aming mga eksperto ay nagbibigay ng mabilis at eksaktong sagot upang tulungan kang maunawaan at malutas ang anumang problema.

zumba dance
2. What is the effect of the activity in your body?​


Sagot :

Answer:

The Surprising Health Benefits of Zumba

It's a full-body workout. ...

You'll burn calories (and fat!) ...

You'll build endurance. ...

You'll improve cardiovascular fitness. ...

Improved blood pressure. ...

It's adaptable for any fitness level. ...

It's social. ...

It can increase your pain threshold.

View image Imcutegirl17

Answer:

It keeps our body healthy and fit. Also, it makes our bones more stronger.