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ACTIVITY 1: LIFESTYLE CHECK Directions: This activity puts awareness on the kind of lifestyle you have. Put a check markon the frequency of your participation as ALWAYS, SOMETIMES, NEVER Never (1) Teacher-Made Survey Form Statements Always (3) Sometimes (2) I accumulate 30 minutes of moderate physical activity most days of the week (brisk walking, climbing the stairs, farm work or home chores) I do rigorous activity that elevates my heart rate for 20 minutes at least three days a week. I do exercises for flexibility at least three days a week I do exercises for muscle fitness at least two days a week
Sagot :
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