IDNStudy.com, ang iyong platform para sa mga sagot ng eksperto. Tuklasin ang libu-libong mga sagot na na-verify ng mga eksperto at hanapin ang mga solusyong kailangan mo, anuman ang paksa.

II. How does regular physical activity improves health?


Sagot :

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores