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Which healthy habits surprised you? ​

Sagot :

Answer:

jogging

Explanation:

maintain the body flexible and energetic

Being Kind

Helping others makes us feel good!  Sure, we all need to focus on our own well-being, but stepping outside of ourselves can also make us happier.  And being happy makes us emotionally healthier.  Just knowing we’re making someone else’s day a little brighter can help us find emotional balance in our own lives.