Makakuha ng detalyadong mga sagot sa lahat ng iyong katanungan sa IDNStudy.com. Hanapin ang mga solusyong kailangan mo nang mabilis at tiyak sa tulong ng aming mga bihasang miyembro.
Answer:
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
Explanation:
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