Magtanong at makakuha ng mga sagot ng eksperto sa IDNStudy.com. Makakuha ng mabilis at eksaktong sagot sa iyong mga tanong mula sa aming mga eksperto na laging handang tumulong.

what is physical fitness???

Sagot :

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations.Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.