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Components of Muscular endurance ​

Sagot :

Answer:

Muscular endurance refers to the ability of skeletal muscle to repeatedly (dynamically) or statically contract, or exert a submaximal force, over an extended period of time. Endurance physical activities are activities which can be sustained for a long period of time.25 Sep 2020

What are the 5 components of fitness describe each component?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

Explanation: