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REFLECTION:
1. Why is it important to learn about the digestive system?
2. How does one maintain a healthy digestive system?​


Sagot :

Answer:

1) Because we must know that digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.

2)

  • Eat a high-fiber diet.
  • Be sure you're getting both soluble and insoluble fiber.
  • Follow a regular eating schedule.
  • Minimize your intake of foods high in fat.
  • Drink plenty of water.