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Aside from playing actively, another important habit to develop is to enjoy meals together Why do you think this is important for your health?
Because There are benefits of enjoying your food including:
•Tasting the flavours.
•Being open to trying new foods.
•Developing a healthy attitude about food.
The reality is that true pleasure leads to healthy choices, because ultimately we want our food to both taste good and make our bodies feel good. Feeling sluggish or overly full is the antithesis of pleasure.
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