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Activity 5: Let's enjoy more! Directions: Construct a fitness diary that shows how you asses regularly your participation in physical activities based on the Philippine physical activity pyramid Fitness Diary Rubrics STANDARDS POINTS 5 4 1. All the skills were executed with excellent performance in writing the diary that shows how you can assess regularly the physical activities 2. All the skills were executed with very satisfactory performance in writing the diary that shows how you can assess regularly the physical activities, 3. All the skills were executed with satisfactory performance in writing the diary that shows how you can assess regularly the physical activities. 4. Some of the skills were executed with satisfactory performance. 5. Some the skills were executed with less satisfactory performance Equivalent Descriptive Rating 5- Excellent 3- Satisfactory 4- Very Satisfactory 2- Moderately Satisfaction 1- Poor
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