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HEALTH BENIFITS IN DANCING "MAGLALATIK"?

Sagot :

Answer:

  • improved condition of your heart and lungs
  • incresed muscular strength, endurance and motor fitness.
  • incresed aerobic fitness.
  • improved muscle tone and strength.
  • weight managment
  • stronger bones and reduced risk of osteoporosis.
  • better coordination, agility and flexibility.

Explanation:

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