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Badminton is a spor with a lot of quick changes in directions, agility, jumps and landings, typical situations where you can get an ankle sprain. The recommended treatment for most acute injuries is referred to as the PRICE principle. This is an acronym for protection, rest, ice, compression, and elevation.
Badminton is a spor with a lot of quick changes in directions, agility, jumps and landings, typical situations where you can get an ankle sprain. The recommended treatment for most acute injuries is referred to as the PRICE principle. This is an acronym for protection, rest, ice, compression, and elevation.
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