Suriin ang malawak na saklaw ng mga paksa at makakuha ng mga sagot sa IDNStudy.com. Magtanong at makatanggap ng maaasahang sagot mula sa aming dedikadong komunidad ng mga eksperto.

think of the benefits of outdoor recreation​

Sagot :

Answer:

Mental Benefits of Outdoor Activities

Exercise reduces anxiety, and consistent activity provides more relief for anxiety and depression. Better self-esteem often results from consistent recreation, partially due to a decrease in stress and to the overall feeling of well-being that occurs from regular aerobic exercise.