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4. Running is more recommended than walking because running burns more
calories.​


Sagot :

Answer:

But runni ng burns nea rly double the number of calori es as walking. For example, for someone who's 160 p ounds, running at 5 miles per hour (mph) b urns 606 calories. Walking bri sk ly for the same amount of time at 3.5 m ph burns just 314 calories. . If your goal is to lose wei ght, run ning is a better ch oice than wa lking.❣️

#hope it helps..❣️

#paki brain liest nalang po ✨ salamat po ✨❤️

#folow me:)