Direction: Write T if the statement is correct and F if the statement is incorrect in the fitness activity.
1. The lowest level of pyramid is where the lifestyle physical activities are formed.
2. There are fitness activities that can be developed.
3. Participating in dancing can help increase self-esteem and confidence.
4. Perform warm up exercises to prepare your body for the different fitness stunts.
5. Dancing keeps both the body and the brain active.
6. Be honest on the activities that you will draw in the pyramid.
7. An individual need to give time for rest and sleep.
8. Through dancing people express their personalities, meet new friends and keep one's
body healthy.
9. It helps to learn about your body, improve your posture and balance.
10. Various fitness components are developed through active engagement in dancing.​