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What should make up a strong family that possesses good family values?​

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1.Commitment: They make their relationships a high priority. This is particularly important in co-parenting families. Reassure your children it is OK to love all of their parents and siblings; don’t make them feel guilty.

2.Appreciation: They let other family know, daily, they were appreciated. Teach and use appreciative language and gestures. Children learn from adult examples.

3.Communication: They talk to each other about big issues as well as small issues. Keep your communication positive, listen to all opinions and don’t forget to lighten the mood with laughter when tensions are running high.

4.Time together: They are deliberate about planning activities. Mealtime is a great place to start. Include family members in menu planning, shopping and food preparation.

5.Spiritual wellness: They believe in a greater power and have shared beliefs. Model acceptance and tolerance. Share your views about your beliefs and why they are important to you.

6.Crisis and stress: They are able to cope with difficulties and crises—they are resilient. Be mindful of how others in the family feel when things are stressful. Encourage family members to work together and share feelings when the going gets tough.

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