Answered

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Direction: Identify each activity/event according to its component. Tell whether it
shows endurance, flexibility, or resistance. Write your answer on a piece of paper.
_________________1. 4 Kilometer Run
_________________2. 2 Kilometer Hike
_________________3. Triathlon
_________________4. Body-Squat
_________________5. Weightlifting
_________________6. Aerobics
_________________7. 20 Sit-Ups
_________________8. Aqua biking
_________________9. Yoga
_________________10. Bench press
_________________11. Planking
_________________12. 10 Push-ups
_________________13. 90/90 Stretch
_________________14. Wall Climbing
_________________15. Dynamic Stretching

Sagot :

Jeanettebernal77idn

Answer:

1. Endurance

2. Endurance

3. Endurance

4. Endurance/ Resistance

5. Resistance/ Endurance

6. Endurance/ Flexibility

7. Resistance/ Flexibility

8. Endurance/ Flexibility

9. Flexibility

10. Resistance

11. Resistance

12. Resistance

13. Flexibility

14. Endurance/ Flexibility

15. Flexibility