Activity 4.1
Directions: Encircle the letter of the correct answer,
1. What benefits can you get in doing physical activities?
A. Change their lifestyle and habits.
B Get more Vitamin D when playing outside
C. Decrease the chance of childhood obesity
D. All of these answers are correct
2 How parents can support their child's activities at home?
A Practice with them.
B. Avoid physical activity at home,
C. Force them to practice an hour a day
D. Push them beyond what they thought they could do.
3. What do you call this diagram that shows the different kinds of
physical activities?
A Filipino Pyramid Daily Exercise Guide
B. Filipino Pyramid Essential Food Guide
c. Filipino Pyramid Exercise Program Guide
D. Filipino Pyramid Physical Activity Guide
4. Which of the following activities you should do more often everyday?
A Riding a car
C. Taking the elevator
B. Taking a walk
D. Staying quiet in a corner
5. What are the advantages of doing physical activities?
A. Be mentally alert C. Control your weight
B. Be physically fit
D. All of the above
6. The following are the benefits you can get from creative dance, EXCEPT one.
A. It stresses you
C. It boosts your self-esteem
B. It enhances your fitness D. It makes you imaginative and creative
7. How can dancing make your body fit and healthy?
A. It can help you to improve posture. C. It prevents you from being overweight
B. It promotes good blood circulation. D. All of the above​