Yamyam694idn
Answered

Sumali sa IDNStudy.com at makakuha ng mabilis at maaasahang mga sagot. Sumali sa aming platform ng tanong at sagot upang makakuha ng eksaktong tugon sa lahat ng iyong mahahalagang tanong.

Demonstrate what is Yoga and its benefits practicing it​

Sagot :

Inesjulianidn

Demonstrate what is Yoga and its benefits practicing it​.

8 health benefits of Yoga

• Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day.

• Increases flexibility.

• Builds muscle strength.

• Boosts metabolism.

• Helps in lowering blood sugar.

• Increases blood flow.

• Keep diseases at bay.

• Increases self-esteem.

Meaning of Yoga

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Benefits Of Yoga while practicing

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

#Brainliest Bunch

-Ayesha