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write a journal explaining how you manage to be smoke free.


pahelp naman thanks:>>​

Sagot :

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Answer:

Journal explaining how you manage to be smoke free.

PS: follow my writing arrangements.

• Revisiting your quit plan can make your quit day easier it will help you stay focused, confident, and motivated to quit and stay quit.

• You don’t need to rely on willpower alone to be smokefree. There are things you can do that will help you get through your quit day.Keeping busy is a great way to stay smokefree on your quit day.

• Being busy will help you keep your mind off smoking and distract you from cravings. Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid your smoking triggers.

• Quitting smoking is difficult. It happens one minute, one hour, one day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive.

• Your quit day might not be perfect, but all that matters is that you don’t smoke, not even one puff. Reward yourself for being smokefree for 24 hours. You deserve it. And if you’re not feeling ready to quit today, set a quit date that makes sense for you.

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