Answer:
1.)Hypothermia and hyperthermia are two extreme, but equally concerning, states of temperature loss or gain. Hypothermia occurs when you lose more heat than your body can produce and you feel very cold. Hyperthermia occurs when your body produces more heat than it can lose.
2.)Hypothermia is a common phenomenon even in elite swimmers competing in relatively warm water temperatures. Therefore, hypothermia could be an important medical concern in open-water swimming events, and measurement of core temperature may be a key concern to physicians during an open-water swim event.
3.)Pack a water bottle to school to drink between classes and during breaks so that they are well-hydrated before their workout.
-Begin drinking water one hour before exercising.
-Drink one ounce of water for every 10 pounds of body weight
Explanation:
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