JocelShenSilvanoidn
Answered

IDNStudy.com, ang iyong mapagkukunan para sa mabilis at eksaktong mga sagot. Ang aming mga eksperto ay nagbibigay ng mabilis at eksaktong sagot upang tulungan kang maunawaan at malutas ang anumang problema.

1. What can you say about your physical activity participation?

2. How many physical activities were you able to write in the pyramid?

On which part of the pyramid does your physical activity fall?

3. What does your physical activity tells you about your fitness?

4. Based on what you have written in the Pyramid; can you say that you

are actively engaging in the different physical activities?​

Sagot :

Jeff8465idn

Answer:

1.Benefits of regular physical activity

have a lower blood cholesterol level. lower the risk of type 2 diabetes and some canzcers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.

2.Calories Used

Moderate Physical Activities In 1 Hour In 30 Minutes

swimming (slow freestyle laps) 510 255

aerobics 480 240

walking (4½ miles per hour) 460 230

heavy yard work (chopping wood), weight lifting (vigorous effort), basketball (vigorous) 440 220

3.Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

4.The pyramid texts provide the first written reference to the great god Osiris, king of the dead. The so-called "utterances" are inscriptions meant to be spoken out loud (hence their designation) and, by the way in which they are written, most likely chanted.

5.30 fun ways to get 30 minutes of physical activity today

Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...

Dance party. How long has it been since you had a dance to your favourite music? ...

Build your own workout. ...

Frisbee. ...

Catch and kick. ...

Take the stairs. ...

Walking meetings. ...

Dance class.

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