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The Mindfulness-to-meaning Theory (MMT) by Garland, Farb, Goldin and Fredrickson (2015) was planned as a representation of mindful optimistic emotion regulation to fulfill the gap of formalized theory linking mindfulness to more lasting, positive indicators of health. The mindfulness-to-meaning theory (MMT) emphasizes that by altering how an individual attends to the cognitive, affective, and interoceptive abnormalcy of emotion incitement, mindfulness presents flexibility into the formation of autobiographical meaning, stimulating the normal human ability to positively reassess adverse endeavors and value the positive facets of experience. By nurturing positive reassessments and emotions, mindfulness may produce deep eudaimonic meanings that stimulate resilience and commitment with a valued and purposeful existence. The MMT was initially established to justify for the methods in mindfulness training, it might encourage optimistic emotion regulation, and the MMT does not identify the mindfulness meditation, but as an alternative stipulates structures involved in the state and attribute of mindfulness. For that reason, it may define trans-therapeutic procedures involving mindfulness to reconsiderations and positive affect that arise as an outcome of any psychological intermediation adept of stimulating state and attribute of mindfulness.​

Sagot :

Anastasiaaidn

Answer:

The Mindfulness-to-meaning Theory (MMT) by Garland, Farb, Goldin and Fredrickson (2015) was arranged as a portrayal of careful hopeful feeling guideline to satisfy the hole of formalized hypothesis connecting care to really enduring, good markers of wellbeing. The Mindfulness-to-meaning Theory (MMT) accentuates that by changing how an individual takes care of the intellectual, full of feeling, and interoceptive abnormalcy of feeling induction, care presents adaptability into the arrangement of personal significance, invigorating the typical human capacity to emphatically reevaluate unfriendly undertakings and worth the good aspects of involvement. By sustaining positive reassessments and feelings, care may create profound eudaimonic implications that animate strength and responsibility with an esteemed and deliberate presence. The MMT was at first settled to legitimize for the strategies in care preparing, it may support hopeful feeling guideline, and the MMT doesn't distinguish the care contemplation, however as an option specifies structures associated with the state and property of care. Hence, it might characterize trans-restorative techniques including care to reexaminations and positive influence that emerge as a result of any mental intermediation skilled of invigorating state and trait of mindfulness.​

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