Winwiinkidn
Answered

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How do you take care of your physical and mental health during this coronavirus pandemic?​

Sagot :

Rupameypoidn

Answer:

Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes. Simply stand up and stretch or even better, take a walk around the house, up and down the stairs, or into the garden. By just moving around and stretching you can improve your health and wellbeing. For more ideas and illustrations of healthy stretches see here.

Set up a regular routine to be active every day, by planning a physical activity or exercise break either by yourself, by joining an online class, or by setting up a time to be active online with your friends or colleagues. Making a specific time to be active helps ensure you get your daily physical activity. Put the time in your diary, and it will help remind you

Odysseyjewelidn

Answer:

Take breaks from watching, reading, or listening to news stories,

Take care of your body.

-Take deep breaths, stretch, or meditate external icon.

-Try to eat healthy, well-balanced meals.

-Exercise regularly.

-Get plenty of sleep.

-Avoid excessive alcohol, tobacco, and substance use.

-Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.

Make time to unwind. Try to do some other activities you enjoy.

Connect with others. Talk with people external icon you trust about your concerns and how you are feeling.

Explanation:

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