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one activity that can help improve body composition​

Sagot :

Answer:

Burpees

Explanation:

Burpees are powerhouse moves and mega calorie burners that target your core, shoulders, and thighs.

IAnswer:

What exercises improve body composition?

Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals.

  • Burpees. No equipment required. ...
  • Pushups. No equipment required. ...
  • Interval training. Treadmill optional. ...
  • Weighted squat jump. A light, handheld weight. ...
  • Explosive lunge jump. No equipment required

Explanation:

I HOPE IT HELPS ...