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Answer:
To reduce the risk of injury:
1.Take time off. ...
1.Take time off. ...2.Wear the right gear. ...
1.Take time off. ...2.Wear the right gear. ...3.Strengthen muscles. ...
1.Take time off. ...2.Wear the right gear. ...3.Strengthen muscles. ...4.Increase flexibility. ...
1.Take time off. ...2.Wear the right gear. ...3.Strengthen muscles. ...4.Increase flexibility. ...5.Use the proper technique. ...