Makakuha ng mga sagot mula sa komunidad at mga eksperto sa IDNStudy.com. Magtanong ng anumang bagay at makatanggap ng detalyadong sagot mula sa aming komunidad ng mga eksperto.
For you, what is the implication of the dance activities? Why is dancing belong in
Dance improves the five components of health-related fitness (such as cardiovascular endurance, flexibility and muscular strength), and it also enhances the six components of skill-related fitness (including agility, balance and coordination).
Dance helps improve coordination between the mind and body, it's an excellent aerobic activity, and it helps build muscle and flexibility. When kids spend about 20 minutes a day participating in some form of aerobic dance or group movement, they, just like adults, lower their risk of obesity and heart disease.
Maraming salamat sa iyong aktibong pakikilahok. Patuloy na magbahagi ng impormasyon at kasagutan. Sama-sama tayong lumikha ng isang masiglang komunidad ng pagkatuto. Salamat sa pagbisita sa IDNStudy.com. Bumalik ka ulit para sa mga sagot sa iyong mga katanungan.
