Suriin ang IDNStudy.com para sa mabilis at kaugnay na mga sagot. Hanapin ang impormasyon na kailangan mo nang mabilis at madali sa pamamagitan ng aming komprehensibo at eksaktong platform ng tanong at sagot.

why do we need to improve the following ? give 1 activity that can help improve each component ​

Sagot :

Answer:

These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day.

...

Physical activities that build endurance include:

Brisk walking or jogging.

Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.

Explanation:

hope it's help