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a. Which of these healthy habits have you developed (e.g. which ones do you do everyday)? How were you able to develop them?
b. Which of these are not yet daily habit for you? Share some reasons why you are not able to do this habit everyday.
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BTW here is the 5 healthy habits
▪︎Choose nutritious foods.
▪︎Managed portions.
▪︎Choose to drink water.
▪︎Play actively.
▪︎Enjoy meal together.
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SCAM = REPORT​


Sagot :

Answer:

a) choose to drink water, enjoy meal together. By thinking about the good effects of the habit

b) choose nutritious foods, manage portions, play actively. I can't choose nutritious foods because I I usually ate oily foods and junk foods, I can't manage my portions coz I'm lazy to exercise(that's how I understand the words, correct me if I am wrong).And lastly I cant play actively because I am always playing with my phone and just laying while scrolling on my social media account (sorry I'm a lazy person)

Explanation:

My personal answer