Learning Task 2.

A. Calorie is actually a unit of heat energy. However, our body really fuels sees energy in the form of heat. Heat Energy is

what really fuels our body in the same way that gasoline fuels your car's energy. Calories are provided by fats, carbohydrates, and proteins. Fats have the highest concentration of calories. On the average, that is nine calories per gram of pure fat. Proteins and carbohydrates each have four calories per gram of pure protein or pure carbohydrate on the average. So understanding the role of calories in your diet can help you balance your calories in with your calories out and help you achieve weight management goals.

Nutrition Facts

Serving Size 1 cup (2280 Servings Per Container 2

Amount Per Serving Calories 260

Total Fat 13g Saturated Fat 5g

Trans Fat 2g

Cholesterol 30mg

Sodium 660mg

Total Carbohydrate 31d

Dietary Fiber Og

Sugars 5g

Protein 5g

Vitamin A 4%

Calcium 15%

Calories from Fat 120

% Dally Value

20%

25%

10%

28%

10%

0%

On the sample Nutrition Facts label, the serving size of this food is 1 cup and

there are 2 servings in this container.

There are 260 calories per serving of this food. If you eat the entire container of this product, you will eat 2 servings. That means you double the calories. If you

eat 2 servings, will you have eaten over

500

calories?

Explain

your

answer.

Vitamin C 2%

Iron 4%

*Percent Dally Values are based on a 2,000 calorie diet Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat

Sat Fat

Cholesterd Sodum

Total Carbohydrate Dietary Fiber

Calories per gram Fat 9

Calories: Less than

2,000

Less than 209

Less than Less than

300mg

2,400mg

3009

2,500

25g

200mg

2,400mg

3759

25g 30g

carbohydrate 4 • Proton

Sample Nutritional Label

Use a separate paper to write your answer.


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