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Answer:
Some people say it only takes 21 days to break a habit — you’ve probably heard this estimate before.
Others suggest it often takes a lot longer, sometimes as long as several months.
There’s no hard-and-fast time frame since the length of time it takes to break a habit can depend on a lot of highly personal factors.
Keep reading for more information on how long it might actually take to kick that habit, along with some tips for success.
The main evidence-backed time frame for habit breaking comes from 2009 research , which suggests it can take anywhere from 18 to 254 days. This study looked at 96 adults who wanted to change one specific behavior.