Sumali sa IDNStudy.com at makuha ang mabilis at kaugnay na mga sagot. Makakuha ng hakbang-hakbang na mga gabay para sa lahat ng iyong teknikal na tanong mula sa mga miyembro ng aming komunidad.
Answer:
Answer. Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.
Explanation:
HOPE IT HELPS