Mrkranonidn
Answered

IDNStudy.com, ang iyong mapagkakatiwalaang mapagkukunan para sa maaasahang mga sagot. Tuklasin ang mga kumpletong sagot sa iyong mga tanong mula sa aming komunidad ng mga eksperto.

learing task2 List down some of the physical activities, benefits, and the reasons why there is a need to
participate actively and follow the Physical Activity Pyramid. Use the table below. Write your answer in your
activity notebook
Physical Activities
Benefits
Why there is a need to participate
actively and folow Physical Activity
Pyramid
2
3
5.​

Sagot :

Vergiomichael9idn

-Brisk walking (5 km/hr)

Maintain a healthy weight and lose body fat.

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Improve cardiovascular fitness.

Strengthen your bones and muscles.

Improve muscle endurance.

-Leisure cycling (<16 km/hr)

increased cardiovascular fitness.

increased muscle strength and flexibility.

improved joint mobility.

decreased stress levels.

improved posture and coordination.

strengthened bones.

decreased body fat levels.

prevention or management of disease.

-Leisure swimming.

keeps your heart rate up but takes some of the impact stress off your body.

builds endurance, muscle strength and cardiovascular fitness.

helps maintain a healthy weight, healthy heart and lungs.

tones muscles and builds strength.