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learing task2 List down some of the physical activities, benefits, and the reasons why there is a need to
participate actively and follow the Physical Activity Pyramid. Use the table below. Write your answer in your
activity notebook
Physical Activities
Benefits
Why there is a need to participate
actively and folow Physical Activity
Pyramid
2
3
5.​

Sagot :

Vergiomichael9idn

-Brisk walking (5 km/hr)

Maintain a healthy weight and lose body fat.

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Improve cardiovascular fitness.

Strengthen your bones and muscles.

Improve muscle endurance.

-Leisure cycling (<16 km/hr)

increased cardiovascular fitness.

increased muscle strength and flexibility.

improved joint mobility.

decreased stress levels.

improved posture and coordination.

strengthened bones.

decreased body fat levels.

prevention or management of disease.

-Leisure swimming.

keeps your heart rate up but takes some of the impact stress off your body.

builds endurance, muscle strength and cardiovascular fitness.

helps maintain a healthy weight, healthy heart and lungs.

tones muscles and builds strength.