IDNStudy.com, ang komunidad ng pagbabahagi ng kaalaman. Anuman ang kahirapan ng iyong mga tanong, ang aming komunidad ay may mga sagot na kailangan mo.
Answer:
As well as improving the body's flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dancing workouts.