Answered

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how can fitness exercises enhance a performance​

Sagot :

Jarinakristinekale14idn

Answer:

Exercise boosts your body's fitness level and your mood, both of which contribute to overall health and well-being.

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Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day

1).Increased endorphin levels.

2).Improved cardiovascular health.

3).Improved sleep.

4).Improved focus.

Explanation:

pa brienliest po tenchuu

Yuujiponidn

Answer:

Exercise boosts your body’s fitness level and your mood, both of which contribute to overall health and well-being. This boost is a result of:

Increased endorphin levels.

Improved cardiovascular health

Improved sleep.

Improved focus.

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