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INTRODUCTION Activity 1 - True or False: Write true if the statement is true and write false if incorrect. 1. Hip-Hop is a form of dance derived from popular music combined with street dance, choreography, or dance movements that jive with the beat 2. Hip-Hop dancing as an non aerobic exercise can help lower the risk of obesity, type 2 diabetes and heart disease by improving blood pressure and cholesterol levels 3. Most hip-hop routines use the muscles of the body especially in the popping and locking dance moves 4. Performing hip-hop dancing requires a lot of skills like stunts, handstand and head spin that need careful instruction 5. Hip-Hop dancing helps an individual meet self - satisfaction while dancing, 6. Hip-Hop dancing develops one's self confidence, self-esteem and psychological well-being through socialization 7. Breakdancing is a new fitness dance that uses the salsa ballroom dance and some hip-hop dance routine 8. Contemporary dance is an expressive dance technique which is a combination of a variety of dance. 9. Dance warm-ups are important to avoid some physical injuries like spine, arms, wrists etc. 10. Stork balance test and Modified Sit and Reach are physical fitness test related to dances
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