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(Reflection)

Give at least five benefits derived engaging in folk dancing. List your answer on the space provided.



Sagot :

Answer:

Benefits derived from engaging in folk dancing

1.improved condition of your heart and lungs.

2.increased muscular strength, endurance and motor fitness.

3.increased aerobic fitness.

4.improved muscle tone and strength.

improved muscle tone and strength.weight management.

5.stronger bones and reduced risk of osteoporosis.

6.better coordination, agility and flexibility.