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What do you need to do before you can change how you feel

Sagot :

Answer:

What do you need to do before you can change how you feel

1.Relax

2.Ask different questions

3.Smile

4.Appreciate things

5.Interrupt your Thought Patterns

6.Use an external stateboost

7.Eat

8.Create a physical anchor

9.Open yourself up to other possibilities that are more beneficial to you

10.Recall your positive experiences and memories